{"id":1163706,"date":"2024-05-14T15:10:38","date_gmt":"2024-05-14T15:10:38","guid":{"rendered":"https:\/\/www.muscleandfitness.com\/?p=1163706"},"modified":"2024-05-14T17:28:16","modified_gmt":"2024-05-14T17:28:16","slug":"focus-on-your-foot-health-with-these-tips-to-keep-you-stable-page-sep-sitename","status":"publish","type":"post","link":"https:\/\/www.muscleandfitness.com\/anti-aging\/recovery\/focus-on-your-foot-health-with-these-tips-to-keep-you-stable-page-sep-sitename\/","title":{"rendered":"Here’s Why Foot Strength Shouldn’t Be Neglected from Your Training"},"content":{"rendered":"

In the midst of America\u2019s wellness revolution, with boutique gyms popping up on every corner and smart wearables tracking our every move, there\u2019s a fitness foundation being neglected: foot health. As we lift more weight and clock more miles onto our bodies, it\u2019s time to zoom in on the underrated elements of our health.<\/p>\n

Picture this: 26 bones, 33 joints, and a network of over 100 muscles, tendons, and ligaments, all working in unison to support, move, and propel your body forward. Sounds like a major muscle group that deserves its own training day split. Except, it\u2019s not your back, biceps, or quads\u2014it\u2019s your foot!<\/p>\n

When\u2019s the last time you prepared a foot day workout<\/a>? Probably never. And that may be a problem, maybe not today but over the long term of your training. Your foot is\u00a0 not just the foundation of your physical frame; it\u2019s the unsung hero of your fitness journey, taking the brunt of every step, jump, and sprint.<\/p>\n

But here\u2019s the kicker (get it?): While we\u2019re all in on getting that six-pack<\/a> or shaving seconds off our run time, foot health is often left in the dust.<\/p>\n

Let\u2019s get real: Ignoring foot health can throw a wrench in your fitness goals, leading to a cascade of issues like plantar fasciitis, bunions, stress fractures, and the dreaded chronic pain. And it\u2019s not just about the pain; it\u2019s about performance. Ever tried hitting a new PR with a foot that feels like it\u2019s being stabbed? Trust me, you don\u2019t want to. However, no one HAS to train feeling that way.<\/p>\n

\"Xray<\/div>
PeopleImages.com \u2013 Yuri A<\/span><\/figcaption><\/figure>\n

Common Causes of\u00a0 Poor Foot Health and Ankle Issues?<\/h2>\n

Common ways people develop foot and ankle issues include overuse and repetitive stress, wearing improper footwear, and experiencing accidents or injuries. Being overweight, aging, and underlying medical conditions like diabetes or arthritis also contribute to these problems. Lack of exercise, poor posture and biomechanics, and standing for extended periods, especially on hard surfaces, can also lead to foot and ankle discomfort and injury. Addressing these factors with appropriate footwear, weight management, and proper training can help in preventing such issues.<\/p>\n

It could simply be your shoes causing the problems. Let\u2019s be honest: When was the last time you actually went to a shoe store to try on a pair of this season\u2019s latest and greatest name-brand cross training shoe? Chances are you ordered online\u2014and perhaps ordered the wrong size. Or perhaps you ordered a shoe that\u2019s overly cushioned and restrictive ,which may alter your form and lead to damaging impact forces that your body is not prepared to handle.<\/p>\n

And let\u2019s face it, some kicks are more about looks than function. Add to that the high-impact demands of modern workouts combined with a mostly sedentary lifestyle, and you\u2019ve got a recipe for foot disaster.<\/p>\n

But, here\u2019s the good news: It\u2019s never too late to begin prioritizing foot health. Adding some foot love to your routine can catapult your fitness game to new heights. Imagine running faster, lifting heavier, and moving better\u2014without the aches and pains when you step out of bed in the morning\u2014all because your feet are finally getting the attention they deserve. It\u2019s about going back to basics with footwear that lets your feet do their thing, sprinkling in some foot-centric exercises, and, yes, actually listening to the pros like podiatrists, foot specialists, even barefoot coaches<\/a> and functional foot doctors who know what\u2019s up.<\/p>\n

It\u2019s All In the Shoes\u2014or at Least Some of It<\/h3>\n

These foot wizards can guide you through the maze of proper shoe selection, analyze your gait, and tailor a plan to keep those foot woes at bay. Regular foot checkups? They\u2019re like oil changes for your car but for your body\u2019s ultimate performance machine: your feet.<\/p>\n

The sensory receptors in our feet play a crucial role<\/a> in connecting our physical movements to our brain, acting as critical conduits for information between our body and mind. These receptors are responsible for detecting changes in pressure, texture, and temperature, providing real-time feedback to our brain to adjust our balance, posture, and gait accordingly. This sensory feedback loop enhances our spatial awareness, coordination, and overall cognitive function.<\/p>\n

When we pay attention to foot health and engage in activities that stimulate these receptors, such as walking barefoot on different textures or practicing balance exercises, we\u2019re not just benefiting our physical form. We\u2019re also sharpening our mental acuity. The foot-brain connection underscores the profound interplay between our sensory experiences and cognitive processes, highlighting the importance of foot health not only for our physical wellness but for maintaining and improving neural pathways and mental function.<\/p>\n

So, what does this all mean for your performance? Prioritizing foot health boosts overall performance by improving balance and stability, reducing injury risk, ensuring better body alignment and posture, and enhancing endurance and strength. Healthy feet provide a strong foundation for efficient movement and physical activity, leading to improved athletic and daily performance with fewer interruptions from foot-related issues.<\/p>\n

And to take things a step further, the benefits of a strong, pain-free foundation improves posture and body alignment, which in turn, can boost confidence and mental clarity. The psychological lift from overcoming foot-related issues and achieving fitness goals cannot be overstated. In essence, by nurturing our foot health, we\u2019re not only setting the stage for a more active, pain-free life but also paving the way for sharper mental function and a more positive outlook on life. This holistic approach underscores the intricate link between physical wellness and mental agility, spotlighting foot health as a key player in the quest for a balanced and fulfilling lifestyle.<\/p>\n

So, as we ride the wave of America\u2019s fitness boom, let\u2019s not forget the foundation of it all. Our feet aren\u2019t just along for the ride; they\u2019re leading the charge. By elevating foot health from an afterthought to a key player in our fitness regimen, we\u2019re not just sidestepping injuries; we\u2019re stepping into a realm of unmatched physical potential. Let\u2019s give our feet the standing ovation they deserve and unlock the door to peak performance and a life in motion. Your fitness journey starts with a single step \u2013 make sure it\u2019s a healthy one.<\/p>\n","protected":false},"excerpt":{"rendered":"

In the midst of America\u2019s wellness revolution, with boutique gyms popping up on every corner and smart wearables tracking our every move, there\u2019s a fitness foundation being neglected: foot health. As we lift more weight and clock more miles onto our bodies, it\u2019s time to zoom in on the underrated elements of our health. Picture […]<\/p>\n","protected":false},"author":115,"featured_media":1126290,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_links_to":"","_links_to_type":0,"footnotes":""},"categories":[10182],"tags":[9883,10131,10055,9832,10106,9882,9996,9774,9997],"coauthors":[9484],"class_list":{"0":"post-1163706","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-recovery","8":"tag-body-health","9":"tag-footwear","10":"tag-health-news","11":"tag-health-tips","12":"tag-healthy-aging","13":"tag-medical-advice","14":"tag-medical-health","15":"tag-medical-studies","16":"tag-medical-tips"},"yoast_head":"\nFocus on Your Foot Health With These Tips To Keep You Stable - Muscle & Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.muscleandfitness.com\/anti-aging\/recovery\/focus-on-your-foot-health-with-these-tips-to-keep-you-stable-page-sep-sitename\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Focus on Your Foot Health With These Tips To Keep You Stable - Muscle & Fitness\" \/>\n<meta property=\"og:description\" content=\"In the midst of America\u2019s wellness revolution, with boutique gyms popping up on every corner and smart wearables tracking our every move, there\u2019s a fitness foundation being neglected: foot health. As we lift more weight and clock more miles onto our bodies, it\u2019s time to zoom in on the underrated elements of our health. Picture […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.muscleandfitness.com\/anti-aging\/recovery\/focus-on-your-foot-health-with-these-tips-to-keep-you-stable-page-sep-sitename\/\" \/>\n<meta property=\"og:site_name\" content=\"Muscle & Fitness\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MuscleandFitnessMag\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-14T15:10:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-14T17:28:16+00:00\" \/>\n<meta name=\"author\" content=\"vkim\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@muscle_fitness\" \/>\n<meta name=\"twitter:site\" content=\"@muscle_fitness\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.muscleandfitness.com\/anti-aging\/recovery\/focus-on-your-foot-health-with-these-tips-to-keep-you-stable-page-sep-sitename\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.muscleandfitness.com\/anti-aging\/recovery\/focus-on-your-foot-health-with-these-tips-to-keep-you-stable-page-sep-sitename\/\"},\"author\":{\"name\":\"vkim\",\"@id\":\"https:\/\/www.muscleandfitness.com\/#\/schema\/person\/e117b2af3d1cc5703d135736c205801e\"},\"headline\":\"Here’s Why Foot Strength Shouldn’t Be Neglected from Your Training\",\"datePublished\":\"2024-05-14T15:10:38+00:00\",\"dateModified\":\"2024-05-14T17:28:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.muscleandfitness.com\/anti-aging\/recovery\/focus-on-your-foot-health-with-these-tips-to-keep-you-stable-page-sep-sitename\/\"},\"wordCount\":1047,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.muscleandfitness.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.muscleandfitness.com\/anti-aging\/recovery\/focus-on-your-foot-health-with-these-tips-to-keep-you-stable-page-sep-sitename\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.muscleandfitness.com\/wp-content\/uploads\/2017\/08\/Female-Massaging-Her-Feet-And-Doing-Shin-Splint-Stretches-.jpg?quality=86&strip=all\",\"keywords\":[\"Body Health\",\"Footwear\",\"Health News\",\"Health Tips\",\"Healthy Aging\",\"Medical Advice\",\"Medical Health\",\"Medical Studies\",\"Medical Tips\"],\"articleSection\":[\"Recovery\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.muscleandfitness.com\/anti-aging\/recovery\/focus-on-your-foot-health-with-these-tips-to-keep-you-stable-page-sep-sitename\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.muscleandfitness.com\/anti-aging\/recovery\/focus-on-your-foot-health-with-these-tips-to-keep-you-stable-page-sep-sitename\/\",\"url\":\"https:\/\/www.muscleandfitness.com\/anti-aging\/recovery\/focus-on-your-foot-health-with-these-tips-to-keep-you-stable-page-sep-sitename\/\",\"name\":\"Focus on Your Foot Health With These Tips To Keep You Stable - Muscle & Fitness\",\"isPartOf\":{\"@id\":\"https:\/\/www.muscleandfitness.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.muscleandfitness.com\/anti-aging\/recovery\/focus-on-your-foot-health-with-these-tips-to-keep-you-stable-page-sep-sitename\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.muscleandfitness.com\/anti-aging\/recovery\/focus-on-your-foot-health-with-these-tips-to-keep-you-stable-page-sep-sitename\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.muscleandfitness.com\/wp-content\/uploads\/2017\/08\/Female-Massaging-Her-Feet-And-Doing-Shin-Splint-Stretches-.jpg?quality=86&strip=all\",\"datePublished\":\"2024-05-14T15:10:38+00:00\",\"dateModified\":\"2024-05-14T17:28:16+00:00\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.muscleandfitness.com\/anti-aging\/recovery\/focus-on-your-foot-health-with-these-tips-to-keep-you-stable-page-sep-sitename\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.muscleandfitness.com\/anti-aging\/recovery\/focus-on-your-foot-health-with-these-tips-to-keep-you-stable-page-sep-sitename\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/www.muscleandfitness.com\/wp-content\/uploads\/2017\/08\/Female-Massaging-Her-Feet-And-Doing-Shin-Splint-Stretches-.jpg?quality=86&strip=all\",\"contentUrl\":\"https:\/\/i0.wp.com\/www.muscleandfitness.com\/wp-content\/uploads\/2017\/08\/Female-Massaging-Her-Feet-And-Doing-Shin-Splint-Stretches-.jpg?quality=86&strip=all\",\"width\":1109,\"height\":614,\"caption\":\"Female Massaging Her Feet And Doing Shin Splint Stretches for good foot health\"},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.muscleandfitness.com\/#website\",\"url\":\"https:\/\/www.muscleandfitness.com\/\",\"name\":\"Muscle & Fitness\",\"description\":\"Workouts, Nutrition Tips, Supplements & Advice\",\"publisher\":{\"@id\":\"https:\/\/www.muscleandfitness.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.muscleandfitness.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.muscleandfitness.com\/#organization\",\"name\":\"Muscle & Fitness\",\"url\":\"https:\/\/www.muscleandfitness.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.muscleandfitness.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/i0.wp.com\/www.muscleandfitness.com\/wp-content\/uploads\/2024\/04\/MF-Circle-Blk-Wht.jpg?quality=86&strip=all\",\"contentUrl\":\"https:\/\/i0.wp.com\/www.muscleandfitness.com\/wp-content\/uploads\/2024\/04\/MF-Circle-Blk-Wht.jpg?quality=86&strip=all\",\"width\":984,\"height\":984,\"caption\":\"Muscle & Fitness\"},\"image\":{\"@id\":\"https:\/\/www.muscleandfitness.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/MuscleandFitnessMag\/\",\"https:\/\/x.com\/muscle_fitness\",\"https:\/\/www.instagram.com\/muscleandfitness\/?hl=en\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.muscleandfitness.com\/#\/schema\/person\/e117b2af3d1cc5703d135736c205801e\",\"name\":\"vkim\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.muscleandfitness.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/27ded9bba3f93f8b1443fe19b85b63be?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/27ded9bba3f93f8b1443fe19b85b63be?s=96&d=mm&r=g\",\"caption\":\"vkim\"},\"sameAs\":[\"www.linkedin.com\/in\/victorkim83\"],\"description\":\"\",\"url\":\"https:\/\/www.muscleandfitness.com\/author\/vkim\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Focus on Your Foot Health With These Tips To Keep You Stable - Muscle & Fitness","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.muscleandfitness.com\/anti-aging\/recovery\/focus-on-your-foot-health-with-these-tips-to-keep-you-stable-page-sep-sitename\/","og_locale":"en_US","og_type":"article","og_title":"Focus on Your Foot Health With These Tips To Keep You Stable - Muscle & Fitness","og_description":"In the midst of America\u2019s wellness revolution, with boutique gyms popping up on every corner and smart wearables tracking our every move, there\u2019s a fitness foundation being neglected: foot health. As we lift more weight and clock more miles onto our bodies, it\u2019s time to zoom in on the underrated elements of our health. Picture […]","og_url":"https:\/\/www.muscleandfitness.com\/anti-aging\/recovery\/focus-on-your-foot-health-with-these-tips-to-keep-you-stable-page-sep-sitename\/","og_site_name":"Muscle & Fitness","article_publisher":"https:\/\/www.facebook.com\/MuscleandFitnessMag\/","article_published_time":"2024-05-14T15:10:38+00:00","article_modified_time":"2024-05-14T17:28:16+00:00","author":"vkim","twitter_card":"summary_large_image","twitter_creator":"@muscle_fitness","twitter_site":"@muscle_fitness","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.muscleandfitness.com\/anti-aging\/recovery\/focus-on-your-foot-health-with-these-tips-to-keep-you-stable-page-sep-sitename\/#article","isPartOf":{"@id":"https:\/\/www.muscleandfitness.com\/anti-aging\/recovery\/focus-on-your-foot-health-with-these-tips-to-keep-you-stable-page-sep-sitename\/"},"author":{"name":"vkim","@id":"https:\/\/www.muscleandfitness.com\/#\/schema\/person\/e117b2af3d1cc5703d135736c205801e"},"headline":"Here’s Why Foot Strength Shouldn’t Be Neglected from Your Training","datePublished":"2024-05-14T15:10:38+00:00","dateModified":"2024-05-14T17:28:16+00:00","mainEntityOfPage":{"@id":"https:\/\/www.muscleandfitness.com\/anti-aging\/recovery\/focus-on-your-foot-health-with-these-tips-to-keep-you-stable-page-sep-sitename\/"},"wordCount":1047,"commentCount":0,"publisher":{"@id":"https:\/\/www.muscleandfitness.com\/#organization"},"image":{"@id":"https:\/\/www.muscleandfitness.com\/anti-aging\/recovery\/focus-on-your-foot-health-with-these-tips-to-keep-you-stable-page-sep-sitename\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.muscleandfitness.com\/wp-content\/uploads\/2017\/08\/Female-Massaging-Her-Feet-And-Doing-Shin-Splint-Stretches-.jpg?quality=86&strip=all","keywords":["Body Health","Footwear","Health News","Health Tips","Healthy Aging","Medical Advice","Medical Health","Medical Studies","Medical Tips"],"articleSection":["Recovery"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.muscleandfitness.com\/anti-aging\/recovery\/focus-on-your-foot-health-with-these-tips-to-keep-you-stable-page-sep-sitename\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.muscleandfitness.com\/anti-aging\/recovery\/focus-on-your-foot-health-with-these-tips-to-keep-you-stable-page-sep-sitename\/","url":"https:\/\/www.muscleandfitness.com\/anti-aging\/recovery\/focus-on-your-foot-health-with-these-tips-to-keep-you-stable-page-sep-sitename\/","name":"Focus on Your Foot Health With These Tips To Keep You Stable - Muscle & Fitness","isPartOf":{"@id":"https:\/\/www.muscleandfitness.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.muscleandfitness.com\/anti-aging\/recovery\/focus-on-your-foot-health-with-these-tips-to-keep-you-stable-page-sep-sitename\/#primaryimage"},"image":{"@id":"https:\/\/www.muscleandfitness.com\/anti-aging\/recovery\/focus-on-your-foot-health-with-these-tips-to-keep-you-stable-page-sep-sitename\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.muscleandfitness.com\/wp-content\/uploads\/2017\/08\/Female-Massaging-Her-Feet-And-Doing-Shin-Splint-Stretches-.jpg?quality=86&strip=all","datePublished":"2024-05-14T15:10:38+00:00","dateModified":"2024-05-14T17:28:16+00:00","inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.muscleandfitness.com\/anti-aging\/recovery\/focus-on-your-foot-health-with-these-tips-to-keep-you-stable-page-sep-sitename\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.muscleandfitness.com\/anti-aging\/recovery\/focus-on-your-foot-health-with-these-tips-to-keep-you-stable-page-sep-sitename\/#primaryimage","url":"https:\/\/i0.wp.com\/www.muscleandfitness.com\/wp-content\/uploads\/2017\/08\/Female-Massaging-Her-Feet-And-Doing-Shin-Splint-Stretches-.jpg?quality=86&strip=all","contentUrl":"https:\/\/i0.wp.com\/www.muscleandfitness.com\/wp-content\/uploads\/2017\/08\/Female-Massaging-Her-Feet-And-Doing-Shin-Splint-Stretches-.jpg?quality=86&strip=all","width":1109,"height":614,"caption":"Female Massaging Her Feet And Doing Shin Splint Stretches for good foot health"},{"@type":"WebSite","@id":"https:\/\/www.muscleandfitness.com\/#website","url":"https:\/\/www.muscleandfitness.com\/","name":"Muscle & Fitness","description":"Workouts, Nutrition Tips, Supplements & Advice","publisher":{"@id":"https:\/\/www.muscleandfitness.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.muscleandfitness.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.muscleandfitness.com\/#organization","name":"Muscle & Fitness","url":"https:\/\/www.muscleandfitness.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.muscleandfitness.com\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/www.muscleandfitness.com\/wp-content\/uploads\/2024\/04\/MF-Circle-Blk-Wht.jpg?quality=86&strip=all","contentUrl":"https:\/\/i0.wp.com\/www.muscleandfitness.com\/wp-content\/uploads\/2024\/04\/MF-Circle-Blk-Wht.jpg?quality=86&strip=all","width":984,"height":984,"caption":"Muscle & Fitness"},"image":{"@id":"https:\/\/www.muscleandfitness.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/MuscleandFitnessMag\/","https:\/\/x.com\/muscle_fitness","https:\/\/www.instagram.com\/muscleandfitness\/?hl=en"]},{"@type":"Person","@id":"https:\/\/www.muscleandfitness.com\/#\/schema\/person\/e117b2af3d1cc5703d135736c205801e","name":"vkim","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.muscleandfitness.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/27ded9bba3f93f8b1443fe19b85b63be?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/27ded9bba3f93f8b1443fe19b85b63be?s=96&d=mm&r=g","caption":"vkim"},"sameAs":["www.linkedin.com\/in\/victorkim83"],"description":"","url":"https:\/\/www.muscleandfitness.com\/author\/vkim\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.muscleandfitness.com\/wp-content\/uploads\/2017\/08\/Female-Massaging-Her-Feet-And-Doing-Shin-Splint-Stretches-.jpg?quality=86&strip=all","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pfuaJd-4SJs","thumbnail":"https:\/\/i0.wp.com\/www.muscleandfitness.com\/wp-content\/uploads\/2017\/08\/Female-Massaging-Her-Feet-And-Doing-Shin-Splint-Stretches-.jpg?quality=86&strip=all","thumbnail_id":1126290,"subtitle":"Working on foot strength and stability can dramatically help maintain total-body health.","channel":10182,"video":{"source":"","url":"","jwp-id":"","jwp-player":"","jwp-credit":"","duration":"","type":"","thumbnail":"","thumbnail-width":"","thumbnail-height":"","title":"","text":"","author":"","provider":""},"_links":{"self":[{"href":"https:\/\/www.muscleandfitness.com\/wp-json\/wp\/v2\/posts\/1163706"}],"collection":[{"href":"https:\/\/www.muscleandfitness.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.muscleandfitness.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.muscleandfitness.com\/wp-json\/wp\/v2\/users\/115"}],"replies":[{"embeddable":true,"href":"https:\/\/www.muscleandfitness.com\/wp-json\/wp\/v2\/comments?post=1163706"}],"version-history":[{"count":3,"href":"https:\/\/www.muscleandfitness.com\/wp-json\/wp\/v2\/posts\/1163706\/revisions"}],"predecessor-version":[{"id":1163918,"href":"https:\/\/www.muscleandfitness.com\/wp-json\/wp\/v2\/posts\/1163706\/revisions\/1163918"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.muscleandfitness.com\/wp-json\/wp\/v2\/media\/1126290"}],"wp:attachment":[{"href":"https:\/\/www.muscleandfitness.com\/wp-json\/wp\/v2\/media?parent=1163706"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.muscleandfitness.com\/wp-json\/wp\/v2\/categories?post=1163706"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.muscleandfitness.com\/wp-json\/wp\/v2\/tags?post=1163706"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.muscleandfitness.com\/wp-json\/wp\/v2\/coauthors?post=1163706"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}