{"id":1139870,"date":"2022-01-07T17:13:06","date_gmt":"2022-01-07T17:13:06","guid":{"rendered":"https:\/\/www.muscleandfitness.com\/?page_id=1139870"},"modified":"2024-07-22T16:00:15","modified_gmt":"2024-07-22T16:00:15","slug":"muscle-fitness-fit-to-serve","status":"publish","type":"page","link":"https:\/\/www.muscleandfitness.com\/muscle-fitness-fit-to-serve\/","title":{"rendered":"Muscle &#038; Fitness: Fit to Serve"},"content":{"rendered":"<p>With our Fit to Serve series, Team M&amp;F pays homage to the bravery, dedication, and heroism of all the men and women who serve our country as military personnel, firefighters, police officers, and first-responders. Spearheaded and curated by <strong>Muscle &amp; Fitness Senior Military Editor MSgt Rob Wilkins, USAF, Ret.<\/strong>, the goal of Fit to Serve is to tell the story behind each person\u2019s fitness journey and career, as well as highlight the strategies used to train, eat, and stay motivated.<\/p>\n\n<div class=\"link-related article link-related__with-thumb\">\n\t\t\t<a class=\"article__thumbnail\" href=\"https:\/\/www.muscleandfitness.com\/workouts\/workout-routines\/fitops-soldier-strong-military-workout\/\" target=\"_blank\">\n\t\t\t<figure class=\"article__figure\">\n\t\t\t\t<div style=\"padding-bottom:56%;\" class=\"ratio-based-placeholder\"><img loading=\"lazy\" decoding=\"async\" src=\"\/wp-content\/themes\/muscle-and-fitness\/assets\/build\/images\/placeholders\/default-muscleandfitness.svg\" data-src=\"https:\/\/i0.wp.com\/www.muscleandfitness.com\/wp-content\/uploads\/2020\/01\/1109-Military-Strong-Erik-Bartell-Sandbag.jpg?w=150&amp;h=84&amp;crop=1&amp;quality=86&amp;strip=all\" srcset=\"\" data-srcset=\"https:\/\/i0.wp.com\/www.muscleandfitness.com\/wp-content\/uploads\/2020\/01\/1109-Military-Strong-Erik-Bartell-Sandbag.jpg?w=150&amp;h=84&amp;crop=1&amp;quality=86&amp;strip=all 150w, https:\/\/i0.wp.com\/www.muscleandfitness.com\/wp-content\/uploads\/2020\/01\/1109-Military-Strong-Erik-Bartell-Sandbag.jpg?w=280&amp;h=158&amp;crop=1&amp;quality=86&amp;strip=all 280w, https:\/\/i0.wp.com\/www.muscleandfitness.com\/wp-content\/uploads\/2020\/01\/1109-Military-Strong-Erik-Bartell-Sandbag.jpg?w=300&amp;h=169&amp;crop=1&amp;quality=86&amp;strip=all 300w, https:\/\/i0.wp.com\/www.muscleandfitness.com\/wp-content\/uploads\/2020\/01\/1109-Military-Strong-Erik-Bartell-Sandbag.jpg?w=400&amp;h=225&amp;crop=1&amp;quality=86&amp;strip=all 400w, https:\/\/i0.wp.com\/www.muscleandfitness.com\/wp-content\/uploads\/2020\/01\/1109-Military-Strong-Erik-Bartell-Sandbag.jpg?w=560&amp;h=315&amp;crop=1&amp;quality=86&amp;strip=all 560w, https:\/\/i0.wp.com\/www.muscleandfitness.com\/wp-content\/uploads\/2020\/01\/1109-Military-Strong-Erik-Bartell-Sandbag.jpg?w=600&amp;h=337&amp;crop=1&amp;quality=86&amp;strip=all 600w, https:\/\/i0.wp.com\/www.muscleandfitness.com\/wp-content\/uploads\/2020\/01\/1109-Military-Strong-Erik-Bartell-Sandbag.jpg?w=700&amp;h=394&amp;crop=1&amp;quality=86&amp;strip=all 700w, https:\/\/i0.wp.com\/www.muscleandfitness.com\/wp-content\/uploads\/2020\/01\/1109-Military-Strong-Erik-Bartell-Sandbag.jpg?w=800&amp;h=450&amp;crop=1&amp;quality=86&amp;strip=all 800w, https:\/\/i0.wp.com\/www.muscleandfitness.com\/wp-content\/uploads\/2020\/01\/1109-Military-Strong-Erik-Bartell-Sandbag.jpg?w=940&amp;h=529&amp;crop=1&amp;quality=86&amp;strip=all 940w\" sizes=\"280px\" alt=\"Soldier Strong Military Workout\" width=\"150\" height=\"84\" data-fallback-img=\"https:\/\/i0.wp.com\/www.muscleandfitness.com\/wp-content\/uploads\/2020\/01\/1109-Military-Strong-Erik-Bartell-Sandbag.jpg?quality=86&amp;strip=all\"><\/div>\t\t\t<\/figure>\n\t\t<\/a>\n\t\n\t<div class=\"article__content\">\n\t\t\t\t\t\t<a class=\"article__category\" href=\"https:\/\/www.muscleandfitness.com\/category\/workouts\/workout-routines\/\">Workout Routines<\/a>\n\t\t\t\t\t<h3 class=\"article__title\">\n\t\t\t<a class=\"article__title-link\" href=\"https:\/\/www.muscleandfitness.com\/workouts\/workout-routines\/fitops-soldier-strong-military-workout\/\" target=\"_blank\">Soldier Strong Military Workout<\/a>\n\t\t<\/h3>\n\n\t\t\t\t\t<p class=\"article__subtitle\">A foundational program that emphasizes recovery and durability.<\/p>\n\t\t\n\t\t<a href=\"https:\/\/www.muscleandfitness.com\/workouts\/workout-routines\/fitops-soldier-strong-military-workout\/\" class=\"article__more\" target=\"_blank\">Read article<\/a>\n\t<\/div>\n\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>With our Fit to Serve series, Team M&amp;F pays homage to the bravery, dedication, and heroism of all the men and women who serve our country as military personnel, firefighters, police officers, and first-responders. Spearheaded and curated by Muscle &amp; Fitness Senior Military Editor MSgt Rob Wilkins, USAF, Ret., the goal of Fit to Serve [&hellip;]<\/p>\n","protected":false},"author":115,"featured_media":1146122,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/page-sponsored-one.php","meta":{"_links_to":"","_links_to_type":0,"footnotes":""},"categories":[390],"coauthors":[9484],"class_list":{"0":"post-1139870","1":"page","2":"type-page","3":"status-publish","4":"has-post-thumbnail","6":"category-workout-tips","7":"sponsorship-transcend"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Muscle &amp; Fitness: Fit to Serve - Muscle &amp; Fitness<\/title>\n<meta name=\"description\" content=\"M&amp;F: Fit to Serve series pays homage to the bravery, dedication, and heroism of all the men and women who serve our country.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.muscleandfitness.com\/muscle-fitness-fit-to-serve\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Muscle &amp; 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